Your mind will stop functioning and your face will turn pale. You will develop dark circles under your eyes after staying up late for 2 weeks. But being “haunted” by the habit of a few years ago, now it is difficult to sleep on time and wake up early. I am more aware of my health as I age and strive to improve it. Relax Melodies: This is the road to relaxationīefore, I did not realize the importance of this, so i just did whatever i wanted: stay up late playing games, sleep in all weekend… without knowing it was so harmful to my health. That’s why to be good for long-term comprehensive health, it is necessary to get a good night’s sleep. If you sleep enough, but not deep enough, or too much, it can cause fatigue, headache, dizziness and heart palpitations. Deep sleep is a state of deep sleep, where you must complete all four stages of the cycle. As you age, your sleep time will decrease. An adult needs 7-8 hours sleep per night on average. A good night’s sleep will give you energy and alertness when you wake up.Įach person’s sleep requirements will vary depending on their age and where they live. This is when conscious activities are temporarily delayed and muscles completely relax. The body is in a state of rest when it falls asleep. If you have a difficult sleep with a lot of worries or feel exhausted when waking up, Relax Melodies MOD APK (Premium Unlocked) will help you fall into a deep, dreamless sleep to have a nice morning wake up the next day.
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